These protective heel pads can protect against rubbing, blisters or cuts behind the heels. They can also help prevent heels from slipping in and out of loose fitting shoes.Features:Soft CushioningColor: BrownMaterial: Sponge clothDimension: L*W*H Approx. 10.7*4.2*0.3 cm / 4.2*1.7*0.1 inchPurpose:Protect against blisters or cuts behind the heels. Prevent the foot from sliding out of or around in the shoe.Instruction:Ensure upper part of heel is clean and dry. Remove backing paper and press heel grip onto upper part of heel. Always use a shoehorn when putting on shoes containing heel grips.Package Includes: